How We Work Together
Navigating midlife health changes is a journey of rediscovery. Our approach is rooted in personalized nutrition therapy and gentle coaching, designed to support your unique needs and help you feel your best. Together, we focus on sustainable habits and mindful choices that honor your body's evolving requirements.
The Nutrition Therapy Process
01
Discovery & Intake
We begin with a thorough discovery call followed by detailed intake forms to map your unique health history and personal wellness goals.
02
Analysis & Testing
We conduct a deep analysis of your intake, including gaps identified by symptoms provided.
We may choose to add in other testing to validate imbalances.
Then we develop a set of recommendations from which you choose what works best for you.
03
Implementation & Support
Recommendations are made in 3 areas:
1-Lifestyle
2-Diet
3-Supplements
We prioritize what to focus on together; then implement these changes while we stay in touch and meet once every 3-4 weeks.
Diagnostics for Wellness
While diagnostic testing is entirely optional, it can help establish a helpful baseline and track your progress over time. These results offer valuable clues about what to prioritize in your wellness journey for the most effective results.
Diagnostic Testing Options
- Blood Testing or Current Bloodwork Interpretation
- KBMO food sensitivity testing (food sensitivity and gut dysfunction markers)
- Genova Diagnostic Metabolomix Nutrient Test (key nutritional markers, assessing oxidative stress, mitochondrial dysfunction, omega imbalances, toxic exposure, methylation imbalances, minerals, etc)
- Doctors Data Stress Hormone (saliva based cortisol test to assess stress hormones)
- Others Coming Soon!
Educational Resources — Coming Soon
Stay tuned for masterclasses and guides