How We Work Together
We believe that navigating midlife health changes is a journey of rediscovery. Our approach is rooted in personalized nutrition therapy and gentle coaching, designed to support your unique needs and help you feel your best. Together, we focus on sustainable habits and mindful choices that honor your body's evolving requirements.
The Path to Wellness
A gentle, personalized journey designed to meet your needs.
01
Discovery Call
We begin with a complimentary, warm, non-clinical conversation (~30-minutes) to understand your health goals, lifestyle, and any concerns you have about midlife transitions.
02
Intake Paperwork
Completing a comprehensive intake form that includes your medical history, current medications, and dietary habits to build a personalized profile.
03
Post-Intake Interview
We dive deeper into your specific needs during a focused interview (~60-minutes) to ensure every detail of your wellness journey is accounted for and to gain understanding of your tyipical day-in-the-life.
04
Recommendation Consultation
Together, we review your intake and discuss tailored nutritional strategies that support your unique body and energy levels (~60-minutes).
05
Diagnostics & Testing
During our process, you may access a handful of blood biomarker tests, genetic screening, food sensitivity, microbiome/gut health, or hormonal cascade testing options, all depending on your unique situation.
06
Ongoing Support
You will receive continuous guidance through regular email check-ins, video calls, or face-to-face meetings to talk about progress, struggles, and any adjustments needed. As you progress, we may add recommendations to your protocol to ensure the success of your wellness journey.
Diagnostics for Your Well-Being
While diagnostic testing is entirely optional, it can help establish a helpful baseline and track your progress over time. These results offer valuable clues about what to prioritize in your wellness journey for the most effective results.
Diagnostic Testing Options
- Blood Testing or Current Bloodwork Interpretation
- KBMO food sensitivity testing
- GI Map (microbiome, digestion and gut imbalances)
- DUTCH test (hormonal cascade test of cortisol and sex hormones, as well as methylation to see where imbalances might exist)
- Coming Soon!
- TrueAge+ (test biological age, health of 11 key organ systems, along with 75+ longevity biomarkers via a simple at-home test)
- TruHealth+ (analyzes 100+ nutrition and systems health biomarkers to get personalized recommendations to optimize your health)
Educational Resources - Coming Soon