For over three decades, I navigated the high-stakes world of Human Resources, helping fast-growth companies scale by cultivating their greatest asset: talent.

 

Today, in what I call my ‘second half,’ I’ve redirected that same fierce passion for growth inward.  My mission has shifted from building corporate teams to empowering individuals to reclaim their personal vitality.

 

This mission was inspired by my own life journey.  During midlife, I hit a wall:   menopause; juggling a fast paced career with caring for an aging parent, while balancing my own work and family.  This chaos left me exhausted, sluggish, and gaining weight despite doing everything ‘correctly.’   I had several surgeries (back and bowel) which ultimately became my way up call.

​

I realized that chronic, low-grade stress was the silent thief of my health.  Through functional medicine, I discovered I was battling Hashimoto’s and severe adrenal fatigue.   this is when I stopped running and started healing. 

My transformation fueled my path to becoming a certified Nutritional Therapy Practitioner (NTP), an Integrative Nutrition Health Coach (IIN), and a HeartMath resiliency (HRV) coach.  Now, I specialize in helping women navigate the major life transitions—that can easily hijack our well-being.

 

My goal is to guide you back to a state of vibrant health, ensuring you don’t just age, but flourish at every stage of life.