Meet Megan
I am a certified health coach (IIN), heart math coherence coach (Institute of Heart Match), and certified Nutritional Therapy Practitioner (NTP) dedicated to helping women age with grace, and navigate the complexity of midlife, that can derail health. I believe that health is a journey of individuality, where personalized nutrition and mindful wellness coaching can restore your vitality and support your unique life story.
My Story...I've been there
For years, Megan thrived as a corporate HR executive with an MBA, leading global teams for Fortune 500 companies. As a high-achieving professional, she was always on, managing intense global roles at all hours. Midlife brought a different kind of intensity: she married, gained two stepchildren, navigated the deep grief of losing her father, and managed her mother’s relocation to Denver. She was juggling it all.
Then came menopause, deep exhaustion, and rapid weight gain that wouldn't budge. By 2019, the pressure peaked when she was hospitalized with excruciating stomach pain. Multiple ulcers led to an emergency bowel resection. While doctors didn't name a single cause, Megan knew intuitively that chronic stress was destroying her health. Despite obsessive exercise and a strict diet, her body remained in a state of total chaos.
After retiring in 2024, Megan sought answers through functional medicine. She discovered her cortisol was imbalanced, her hormones were depleted, and she had Hashimoto’s. She chose rest over exercise, proper nourishment, and used data driven insights (bloodwork, DNA, gut testing) to change her eating routine and customize supplements and peptides to improve her heath. She finally feels like her younger self - and the data suggests she is 5 years younger than her biological age.
This transformation inspired her to spend her second act helping others navigate midlife chaos and prioritize their health to live longer, vibrant lives.
Credentials & Expertise
NTP (Nutritional Therapy Practitioner), IINHC (Integrative Nutrition Health Coach), HeartMath Coach
